Clinical Symptoms of Magnesium Shortage

 
*low energy (MVP) mitral valve prolapse *bleeding gums poor nails
*tiredness swelling *diabetes
*fatigue edema *elevated blood sugar
*(CFS) chronic fatigue syndrome *frequent urination (especially at night) *low blood sugar symptoms:
*(FM) fibromyalgia syndrome *calcium deposit problems dizziness, blacking out, sleeplessness
*muscle spasm or .cramps *stiff joints emotional outbursts
*menstrual cramps or pains *arthritis emotional over reaction to events
*PMS kidney stones depression
*headache *bursitis *nervousness
*heart palpitation *dry mouth reduced memory
*racing heart *chilliness of the body DTs (delirium tremors)
*heart awareness *spontaneous hip fracture constipation, diarrhea
*heart attacks *brittle bones irritable bowel syndrome
*coronary by-pass operations *soft bones loss of appetite
*high blood pressure *loose teeth chronically low blood potassium
high cholesterol *craving for sweets, caffeine, alcohol, cigarettes, tobacco, chocolate, etc.  
     
*most commonly found symptoms
Circle your symptoms in the tables above. Use the Index below to record the number of symptoms you experience and note change as you explore the effects of Calcium / Magnesium supplementation in your body.
Magnesium Symptoms Index (Record total number of symptoms experienced):
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
______________
______________
______________
______________
______________
______________
Note. frequently magnesium will improve calcium deficiency because magnesium is needed in order for the body to use calcium.
 
Clinical Symptoms of Calcium Shortage:
*sleeplessness *growing pains skin problems
*depression *lack of menstrual period heart palpitations
*nervousness feeling spaced out arthritis
cold sores grinding of teeth bone spurs
*canker sores teeth worn down poor nails
*herpes simplex lesions menstrual period prolonged joint stiffness
*roots of teeth sensitive menstrual cramps prolonged bleeding
*pain in bones lesions of mucous membrane impaired clotting
*recurring bloody nose   headaches
*most commonly found symptoms
Circle your symptoms in the tables above. Use the Index below to record the number of symptoms you experience and note change as you explore the effects of Calcium / Magnesium supplementation in your body.
Calcium Symptoms Index (Record total number of symptoms experienced):
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
______________
______________
______________
______________
______________
______________
 

Important! Too much magnesium supplement can cause calcium deficiency symptoms such as canker sores, irritability, sleeplessness, depression, irritable stomach, diarrhea, etc. Balance is key!

Too much calcium can cause magnesium deficiency symptoms such as muscle cramps, fatigue, calcium deposits, etc.

 
Reevaluate your symptoms weekly, for at least one month:
Supplement Suggestions:
Total
Tablets/Day
1/2 Hr. before
Breakfast
Breakfast
Mid
Morning
Lunch
Mid
Afternoon
Supper
Bedtime
                 
                 
                 
                 
                 
                 
                 
                 
                 
                 
                 
                 
                 
                 

____________________________________________
For additional information and greater detail, please read:
“The Magnesium Miracle” by Dr. Carolyn Dean