| |
| *low energy |
(MVP) mitral valve prolapse |
*bleeding gums poor nails |
| *tiredness |
swelling |
*diabetes |
| *fatigue |
edema |
*elevated blood sugar |
| *(CFS) chronic fatigue syndrome |
*frequent urination (especially at night) |
*low blood sugar symptoms: |
| *(FM) fibromyalgia syndrome |
*calcium deposit problems |
dizziness, blacking out, sleeplessness |
| *muscle spasm or .cramps |
*stiff joints |
emotional outbursts |
| *menstrual cramps or pains |
*arthritis |
emotional over reaction to events |
| *PMS |
kidney stones |
depression |
| *headache |
*bursitis |
*nervousness |
| *heart palpitation |
*dry mouth |
reduced memory |
| *racing heart |
*chilliness of the body |
DTs (delirium tremors) |
| *heart awareness |
*spontaneous hip fracture |
constipation, diarrhea |
| *heart attacks |
*brittle bones |
irritable bowel syndrome |
| *coronary by-pass operations |
*soft bones |
loss of appetite |
| *high blood pressure |
*loose teeth |
chronically low blood potassium |
| high cholesterol |
*craving for sweets, caffeine, alcohol, cigarettes, tobacco, chocolate, etc. |
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| *most commonly found symptoms |
| Circle your symptoms in the tables above. Use the Index below to record the number of symptoms you experience and note change as you explore the effects of Calcium / Magnesium supplementation in your body. |
| Magnesium Symptoms Index (Record total number of symptoms experienced): |
|
Week 1
|
Week 2
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Week 3
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Week 4
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Week 5
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Week 6
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______________
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______________
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______________
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______________
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______________
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______________
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| Note. frequently magnesium will improve calcium deficiency because magnesium is needed in order for the body to use calcium. |
| |
| Clinical Symptoms of Calcium Shortage: |
| *sleeplessness |
*growing pains |
skin problems |
| *depression |
*lack of menstrual period |
heart palpitations |
| *nervousness |
feeling spaced out |
arthritis |
| cold sores |
grinding of teeth |
bone spurs |
| *canker sores |
teeth worn down |
poor nails |
| *herpes simplex lesions |
menstrual period prolonged |
joint stiffness |
| *roots of teeth sensitive |
menstrual cramps |
prolonged bleeding |
| *pain in bones |
lesions of mucous membrane |
impaired clotting |
| *recurring bloody nose |
|
headaches |
| *most commonly found symptoms |
| Circle your symptoms in the tables above. Use the Index below to record the number of symptoms you experience and note change as you explore the effects of Calcium / Magnesium supplementation in your body. |
| Calcium Symptoms Index (Record total number of symptoms experienced): |
|
Week 1
|
Week 2
|
Week 3
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Week 4
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Week 5
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Week 6
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______________
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______________
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______________
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______________
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______________
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______________
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Important! Too much magnesium supplement can cause calcium deficiency symptoms such as canker sores, irritability, sleeplessness, depression, irritable stomach, diarrhea, etc. Balance is key!
Too much calcium can cause magnesium deficiency symptoms such as muscle cramps, fatigue, calcium deposits, etc.
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| Reevaluate your symptoms weekly, for at least one month: |
| Supplement Suggestions: |
Total
Tablets/Day
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1/2 Hr. before
Breakfast
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Breakfast
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Mid
Morning
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Lunch
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Mid
Afternoon
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Supper
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Bedtime
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For additional information and greater detail, please read:
“The Magnesium Miracle” by Dr. Carolyn Dean